06/03/2016

CrossFit Ironside – CrossFit

Metcon (Time)

Rx+

5 rounds:

40 double unders

10 overhead k.b.lunges 35/26#

40 russian twists

10 overhead lunges

Rx

5 rounds:

100 jump rope

10 overhead lunges (25/15# plate)

50 r. twists

10 overhead lunges

Front Squat (5-5-5+)