CrossFit Ironside – CrossFit
Shoulder Press (5-5-5+)
Work up to a heavy 5 rep max, then perform 3×10 back down sets at 60% of 1 RM
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 KB Swings Rx Chall.# Rx+52/35
5 Burpees
10 Pullups
5 Burpees
Metcon (AMRAP – Reps)
Optional Accessory Work:
Perform 5 Rounds:
Max-effort Leg-raises
-Rest 1 min-