CrossFit Ironside – CrossFit

Shoulder Press (5-5-5+)

Work up to a heavy 5 rep max, then perform 3×10 back down sets at 60% of 1 RM

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 KB Swings Rx Chall.# Rx+52/35

5 Burpees

10 Pullups

5 Burpees

Metcon (AMRAP – Reps)

Optional Accessory Work:

Perform 5 Rounds:

Max-effort Leg-raises

-Rest 1 min-