CrossFit Ironside – CrossFit
Shoulder Press (5×5 @ 75% of 1RM)
Metcon (AMRAP – Rounds)
Rx
5 Rounds:
30 sec ME Thrusters (95/65#)/30 sec rest
30 sec ME Knees-to-chest/30 sec rest
Rx+
5 Rounds:
30 sec ME Thrusters (115/75#)/30 sec rest
30 sec ME Toes to bar/30 sec rest