CrossFit Ironside – CrossFit

Back Squat (7×3@75% of 1 RM)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

200 m. Farmer’s Carry Rx Chall. D.B. Rx+ 45-50/30-35

20 Wallballs

400 m. run

Handstand Walk (Distance)

4 Max-Efforts Record farthest distance.