CrossFit Ironside – CrossFit
Back Squat (7×3@75% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
200 m. Farmer’s Carry Rx Chall. D.B. Rx+ 45-50/30-35
20 Wallballs
400 m. run
Handstand Walk (Distance)
4 Max-Efforts Record farthest distance.