06/01/2016 by Melissa Anguiz | Jun 1, 2016 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Sumo Deadlift (5×5 @ 75% of 1RM) last set ME Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 200m run 12 kettlebell swings 12 box jumps Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ