CrossFit Ironside – CrossFit


Park WOD at VOA @ 9am. Meet in front of the bathrooms at 8:50. We will be doing some paddle boarding for anyone who in interested afterwards, feel free to bring out any family or friends! No Open Gym.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

5 Single-Dumbell Thrusters/ Goblet Squats

10 Dumbell Snatches

15 DB Lunges

200 m. Run