CrossFit Ironside – CrossFit
Park WOD at VOA @ 9am. Meet in front of the bathrooms at 8:50. We will be doing some paddle boarding for anyone who in interested afterwards, feel free to bring out any family or friends! No Open Gym.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
5 Single-Dumbell Thrusters/ Goblet Squats
10 Dumbell Snatches
15 DB Lunges
200 m. Run