CrossFit Ironside – CrossFit
Overhead Squat (5-5-5-5-5+)
Metcon (Time)
5 Rounds:
10 Dumbell Deadlifts
8 DB Hang Cleans
6 Burpee Box-overs
No Rx+
Choose a challenging pair of dumbells
513-720-4509
crossfitironside@gmail.com
