CrossFit Ironside – CrossFit
Split Jerk (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
(Rx+)
200 m. run
1 Rope Climb
25 ft. Handstand Walk
10 TTB’s
(Rx)
200 m. run
1/2 Rope Climb
1 Wall walk
10 Leg-raises
(Foundations)
200 m. run
1 Rope Climb from standing position
30 Second plank
10 Knees-to-chest