06/27/2018

by | Jun 27, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (3×8 @ 72.5% of 1RM)

Metcon (Time)

4 Rounds:

250 m. row

10 Snatches

20 Wallballs

10 Snatches

Rx+95/65

Rx 75/55

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