CrossFit Ironside – CrossFit
Bench Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, (90%x3+)
Metcon (AMRAP – Reps)
4 Rounds:
2 min AMRAP:
Rx+
Min 1: 30 Double-unders + ME Chest-to-bar Pullups
Min 2: 30 Double-unders + ME Box-overs
-Rest 1 min-
(Rx)
Min1 15 DU Attempts + ME Pullups
Min 2 15 DU Attempts + ME Box Jumps (No step ups)
-Rest 1 min-
(Foundations)
Min 1 30 Single-unders + ME Ring rows
Min 2 30 Single-unders + ME Step ups
-Rest 1 min-