06/23/2018

CrossFit Ironside – CrossFit

Back Squat (3×10 @ 60% of 1RM)

Metcon (Time)

6 Rounds:

(Rx+)

5 Clean and Jerks 135/95

50 Double-unders

(Rx)

5 Clean and Jerks 95/65

25 DU Attempts

(Foundations)

5 Clean and Jerks 75/55

50 Single-unders