CrossFit Ironside – CrossFit
Shoulder Press (3×8 @ 72.5%of 1RM)
Metcon (Time)
6 Rounds:
5 Pullups
10 Box Jumps
16 1-arm Hang Clean and Jerks
Rx+ Chest-to-bar
50/35
513-720-4509
crossfitironside@gmail.com
6 Rounds:
5 Pullups
10 Box Jumps
16 1-arm Hang Clean and Jerks
Rx+ Chest-to-bar
50/35