CrossFit Ironside – CrossFit
Pull-ups (Strict Pullups/Muscle-ups)
Opt.1: Test out strict pullups/muscle-ups
Opt.2: 10 min EMOM
3-5 Strict or weighted pullups
Opt. 3: Muscle-up/Pullup progressions
Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP:
200 M. Run
15 KB Swings
+ME Box-over Burpees
-Rest 2mins-
Metcon (AMRAP – Reps)
3 Rounds:
Drop sets L. Raises