06/21/2018

CrossFit Ironside – CrossFit

Sumo Deadlift (3-3-3-1-1-1+)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 Deadlifts

8 Hang Cleans

6 Front Squats

4 Barbell Burpees

Rx+135/95

Rx 95/65

Foundations 75/55