06/20/2018

CrossFit Ironside – CrossFit

Split Jerk (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3)

Metcon (Time)

5-10-15-20-10-5

(Rx+)

HSPU’s + TTB’s

(Rx)

STO Presses 115/75 + Leg-raises

(Foundations)

STO Presses 95/65 + Knees to chest