CrossFit Ironside – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Stratman Strong” WOD

20 min AMRAP:

5 top-of-the-minute squats

10 burpees

15 sit-ups

20 lunges
Tomorrow we will be doing a special WOD for Matt Stratman and his family. Come to any of the classes to participate. You can also donate to the Stratman’s by bringing in a cash donation to Ironside, or through his church, Center Pointe, by texting 77977.