CrossFit Ironside – CrossFit
Hard Work Pays Off! Come out and test the 1st Benchmark of the season!
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Bench Press (1 Rep Max)
Opt.1 60%x5, 70%x3, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 3×1 @ 90% of 1RM
Opt. 3 Drop-sets starting @ 70%