CrossFit Ironside – CrossFit

Front Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%x5+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 Top of the minute Goblet squats

+

30 Sit-ups

15 1-arm snatches

Rx+ 50/35 snatches

Rx+25/15 weighted sit-ups

Rx Choose a challenging weight