CrossFit Ironside – CrossFit
Front Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%x5+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Top of the minute Goblet squats
+
30 Sit-ups
15 1-arm snatches
Rx+ 50/35 snatches
Rx+25/15 weighted sit-ups
Rx Choose a challenging weight