CrossFit Ironside – CrossFit
Clean (5 Rep Max)
Opt. 1 Test 5 Rep Max
Opt. 2 3×5 @ 70% of 1 RM
Opt. 3 12 Min EMOM
Even Minute: 5 Cleans @ 60% of 1RM
Odd Minute: Rest
06/21/2018 (AMRAP – Rounds and Reps)
10 min AMRAP:
10 Deadlifts
8 Hang Cleans
6 Front Squats
4 Barbell Burpees
Rx+135/95
Rx 95/65
Metcon (AMRAP – Reps)
Accessory Work:
Min1: ME Knees-to-chest w/ 6 sec. negative tempo
Min2: Rest