06/18/2018

CrossFit Ironside – CrossFit

Bench Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 chest-to-bar pull-ups (Rx pull-ups)

30 double unders

5 chest-to-bar pull-ups

10 KB swings