CrossFit Ironside – CrossFit
Announcements
Come out and celebrate the soon arrival of Baby Anthony at the 9am Class!
Back Squat (8 Rep Max)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x8
Opt. 2 3×8 @ 65% of 1 RM
Opt. 3 Super-set Back Squat @ 50% of 1RM + Dumbell lunge
Metcon (Time)
Billie’s Baby WOD!
“9 months”:
9 Pullups
9 KB Swings
9 DB Presses/HSPUs