CrossFit Ironside – CrossFit

Announcements

Come out and celebrate the soon arrival of Baby Anthony at the 9am Class!

Back Squat (8 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x8

Opt. 2 3×8 @ 65% of 1 RM

Opt. 3 Super-set Back Squat @ 50% of 1RM + Dumbell lunge

Metcon (Time)

Billie’s Baby WOD!

“9 months”:

9 Pullups

9 KB Swings

9 DB Presses/HSPUs