06/15/2018

by | Jun 15, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Shoulder Press (3×10@ 67.5% of 1RM)

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

200 m. Run

12 Pull-ups

12 KB Swings

12 Pushups

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