CrossFit Ironside – CrossFit
Metcon (Time)
“Wedding Bells”
Partner Up!
1000 m. run
60 Goblet Squats
50 Sit-ups
40 Lunges
30 Box over Burpees
40 Lunges
50 Sit-ups
60 Goblet Squats
1000 m. Run
Congratulations Allison and Brennan, Ironside wishes you the very best!