06/13/2018

CrossFit Ironside – CrossFit

Sumo Deadlift (3-3-3-3-3+)

Metcon (AMRAP – Reps)

2 Rounds:

Min ME: Squat Cleans

-Rest 1 min-

Min ME: Burpees

-Rest 1 min-

Min ME: Calorie Row

-Rest 1 min-

(Rx+ 135/95)

(Rx 95/65)

(Foundations 75/55)