CrossFit Ironside – CrossFit

Shoulder Press (1 Rep Max)

Opt. 1 Test out 1 Rep Max

Opt. 2 5×2 @ 85% of 1 RM

Opt. 3 10×2 EMOM @ 70% of 1RM

Metcon (AMRAP – Reps)

4 Rounds:

Min ME Box Jump

Min ME DB Press/HSPU

Min ME KB Swing

-Rest 1 min-