CrossFit Ironside – CrossFit
Shoulder Press (1 Rep Max)
Opt. 1 Test out 1 Rep Max
Opt. 2 5×2 @ 85% of 1 RM
Opt. 3 10×2 EMOM @ 70% of 1RM
Metcon (AMRAP – Reps)
4 Rounds:
Min ME Box Jump
Min ME DB Press/HSPU
Min ME KB Swing
-Rest 1 min-
Opt. 1 Test out 1 Rep Max
Opt. 2 5×2 @ 85% of 1 RM
Opt. 3 10×2 EMOM @ 70% of 1RM
4 Rounds:
Min ME Box Jump
Min ME DB Press/HSPU
Min ME KB Swing
-Rest 1 min-