CrossFit Ironside – CrossFit
Overhead Squat (5 Rep Max)
Opt. 1 Test out 5 Rep Max
Opt. 2 5×5 @70% of 1 RM
Opt. 3 10 min EMOM @ 70% of 1RM Snatch
1 Squat Snatch
2 Snatch Balance
2 OH Squat
Metcon (Time)
10 Rounds:
3/5 Strict/Assisted Pullups
10 1-arm snatches
10 w. lunges (Rx+ 50/35)