06/11/2020

CrossFit Ironside – CrossFit

Clean (1 Rep Max)

Opt. 1 Test out 1 Rep Max

Opt. 2 5×2 @ 85% of 1 RM

Opt. 3 10×2 EMOM @ 70% of 1RM

Metcon (Time)

6 Rounds:

5 Clean and Jerks

200 m. Run

Rx 75/55

Rx+135/95