CrossFit Ironside – CrossFit
Clean (1 Rep Max)
Opt. 1 Test out 1 Rep Max
Opt. 2 5×2 @ 85% of 1 RM
Opt. 3 10×2 EMOM @ 70% of 1RM
Metcon (Time)
6 Rounds:
5 Clean and Jerks
200 m. Run
Rx 75/55
Rx+135/95
Opt. 1 Test out 1 Rep Max
Opt. 2 5×2 @ 85% of 1 RM
Opt. 3 10×2 EMOM @ 70% of 1RM
6 Rounds:
5 Clean and Jerks
200 m. Run
Rx 75/55
Rx+135/95