CrossFit Ironside – CrossFit
Front Squat (65%x2, 72.5%x2, (4×5@ 77.5%))
Metcon (Time)
8 Rounds:
(Rx+)
30 Double-unders
12 KB Swings
12 W. Sit-ups 25/15lbs. (Above shoulders)
(Rx)
15 DU Attempts
12 KB Swings
12 Sit-ups
(Foundations)
30 Single-unders
12 KB Swings
12 Sit-ups