CrossFit Ironside – CrossFit
Back Squat (1 Rep Max)
Opt. 1 Test out 1 Rep Max
Opt. 2 5×2 @ 85% of 1 RM
Opt. 3 10×2 EMOM @ 70% of 1RM
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 TTB’s/KTC
10 STO Presses 95/65/HSPUs
5 TTB’s/KTC
10 W. Lunges/Lunges
Rx+ 2 DB or KB’s 50/35