CrossFit Ironside – CrossFit

Back Squat (1 Rep Max)

Opt. 1 Test out 1 Rep Max

Opt. 2 5×2 @ 85% of 1 RM

Opt. 3 10×2 EMOM @ 70% of 1RM

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 TTB’s/KTC

10 STO Presses 95/65/HSPUs

5 TTB’s/KTC

10 W. Lunges/Lunges

Rx+ 2 DB or KB’s 50/35