06/09/2020

CrossFit Ironside – CrossFit

Push Press (1 Rep Max)

Opt. 1 Test out 1 Rep Max

Opt. 2 5×2 @ 85% of 1 RM

Opt. 3 10×2 EMOM @ 70% of 1RM

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

30 Double/Single-unders

10 DB Hang Cleans

10 Pushups