06/08/2020

CrossFit Ironside – CrossFit

Deadlift (1 Rep Max)

Opt. 1 Work up to a heavy 1 Rep Max

Opt. 2 5×2 @ 85% of 1 RM

Opt. 3 10×2 EMOM @ 70% of 1RM

Metcon (Time)

3 Rounds:

21 Pullups

15 Deadlifts

9 Barbell Burpees

Rx 135/95

Rx+ 185/125