CrossFit Ironside – CrossFit
Deadlift (1 Rep Max)
Opt. 1 Work up to a heavy 1 Rep Max
Opt. 2 5×2 @ 85% of 1 RM
Opt. 3 10×2 EMOM @ 70% of 1RM
Metcon (Time)
3 Rounds:
21 Pullups
15 Deadlifts
9 Barbell Burpees
Rx 135/95
Rx+ 185/125
Opt. 1 Work up to a heavy 1 Rep Max
Opt. 2 5×2 @ 85% of 1 RM
Opt. 3 10×2 EMOM @ 70% of 1RM
3 Rounds:
21 Pullups
15 Deadlifts
9 Barbell Burpees
Rx 135/95
Rx+ 185/125