CrossFit Ironside – CrossFit
2018 Team Comp Clean Complex (1-1-1-1-1)
1 Squat Clean
1 Hang Squat Clean
Build to a heavy 1 rep max starting with a clean from the floor and then a clean from the hang. You cannot drop the bar inbetween cleans.
Metcon (AMRAP – Reps)
10 min AMRAP:
400 M. Run
50/40 calorie row
20 Barbell Burpees
ME Front Squats
Rx+135/95
rx 95/65