CrossFit Ironside – CrossFit

2018 Team Comp Clean Complex (1-1-1-1-1)

1 Squat Clean

1 Hang Squat Clean
Build to a heavy 1 rep max starting with a clean from the floor and then a clean from the hang. You cannot drop the bar inbetween cleans.

Metcon (AMRAP – Reps)

10 min AMRAP:

400 M. Run

50/40 calorie row

20 Barbell Burpees

ME Front Squats


rx 95/65