CrossFit Ironside – CrossFit
Clean and Jerk (3 Rep Max)
Opt.1 Work to a heavy 3RM
Opt. 2 Focus on technique work. 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 Reps @ 60% of 1RM
Metcon (Time)
6 Rounds:
5 Clean and Jerks
30 Double-unders
Rx 75/55
Rx+135/95