06/06/2018

CrossFit Ironside – CrossFit

Sumo Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)

Metcon (Time)

4 Rounds:

(Rx)

400 m. Run

12 Thrusters 95/65

(Foundations)

400 m. Run

8 Thrusters 75/55