CrossFit Ironside – CrossFit
Back Squat (3 Rep Max)
Opt.1 Work to a heavy 3RM
Opt. 2 Focus on technique work. 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 Reps @ 60% of 1RM
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
Min 1 200m. Run
Min 2 15/20 Reverse Crunches
Min 3 15/20 Wallballs