CrossFit Ironside – CrossFit
Split Jerk (50%x5, 60%x3, 70%x2, (5×5@75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12 min alt. EMOM
(Rx+)
12 TTB’s
50 Double-unders
(Rx)
12 Strict Leg-raises
20 DU Attempts
(Foundations)
12 Knees-to-chest
60 Single-unders