CrossFit Ironside – CrossFit
Shoulder Press (3 Rep Max)
Opt.1 Work to a heavy 3RM
Opt. 2 Focus on technique work. 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 Reps @ 60% of 1RM
Metcon (AMRAP – Reps)
4 Rounds:
3 min alt. tabata
(Rx)
1-arm snatch
Goblet Squat
Pushups
(Rx+)
Hang Snatch
Squat
Pushups
Rx 95/65
-Rest 1 min-