CrossFit Ironside – CrossFit
Front Squat (3 Rep Max)
Opt. 1 Test 3 Rep Max
Opt. 2 10 min EMOM 3 reps @ 75% of 1RM
06/04/2018 (AMRAP – Rounds and Reps)
14 min AMRAP:
200 m. Run
12 DB 1-arm OH Lunge (Rx+ 50/35)
1 Rope Climb
15 Wallballs
Re-test from last year!
Metcon (Distance)
Optional Skill Work:
8 mins of Handstand Walk/Hold practice