CrossFit Ironside – CrossFit

Front Squat (3 Rep Max)

Opt. 1 Test 3 Rep Max

Opt. 2 10 min EMOM 3 reps @ 75% of 1RM

06/04/2018 (AMRAP – Rounds and Reps)

14 min AMRAP:

200 m. Run

12 DB 1-arm OH Lunge (Rx+ 50/35)

1 Rope Climb

15 Wallballs
Re-test from last year!

Metcon (Distance)

Optional Skill Work:

8 mins of Handstand Walk/Hold practice