06/04/2018

by | Jun 4, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Front Squat (6×5 @ 70% of 1RM)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

200 m. Run

12 DB 1-arm OH Lunge (Rx+ 50/35)

1 Rope Climb

15 Wallballs

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