CrossFit Ironside – CrossFit
Deadlift (3 Rep)
Opt.1 Work to a heavy 3RM
Opt. 2 Focus on technique work. 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 Reps @ 60% of 1RM
Metcon (Time)
For Time:
100-80-60-40-20 Double/Single-unders
In-between each set of Jump rope perform:
10 TTB’s/KTC
5 Power/Squat Cleans
Rx 75/55
Rx+115/75