CrossFit Ironside – CrossFit
Today we are starting our Strict Pullup/Muscle-up Challenge. We will be going over the challenge in class. Come out and establish a baseline for your pulling strength. There will be options for all skill levels.
Pull-ups (ME X 5)
Establish a baseline for your strict pulling strength.
There are a variety of assisted pull-up options for those who do not do strict pull-ups
Record your best effort and your total reps in your notes
30 Double-under Attempts/ 60 Single-unders
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 L. Raises