CrossFit Ironside – CrossFit
Deadlift (3-3-3-1-1-1+)
Metcon (AMRAP – Reps)
2 Rounds:
(Rx+)
2 min AMRAP:
200 M. Run + ME CTB Pull-ups
-Rest 1 min-
2 min AMRAP:
200 M. Run + ME HSPU’s
-Rest 1 min-
(Rx)
2 min AMRAP:
200 M. Run + ME Pullups
-Rest 1 min-
2 min AMRAP:
200 M. Run + ME Shoulder to overhead 95/65
-Rest 1 min-