CrossFit Ironside – CrossFit

Front Squat (5 Rep Max)

Opt.1 Work to a heavy 5RM

Opt. 2 Focus on technique work. Keep weight light

Opt. 3 10 min EMOM 5 Reps @ 50% of 1RM

Metcon (Time)

For Time:

5 Rounds:

200 M. Run

5 Pullups/CTB

10 Lunges/W.

Rx+ 50/35