CrossFit Ironside – CrossFit
Front Squat (5 Rep Max)
Opt.1 Work to a heavy 5RM
Opt. 2 Focus on technique work. Keep weight light
Opt. 3 10 min EMOM 5 Reps @ 50% of 1RM
Metcon (Time)
For Time:
5 Rounds:
200 M. Run
5 Pullups/CTB
10 Lunges/W.
Rx+ 50/35