CrossFit Ironside – CrossFit
Bench Press (50%x5, 60%x3, 75%x1, (5×3@82.5%)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 DB Presses
10 KB Swings
10 Box Jumps
10 KB Swings
513-720-4509
crossfitironside@gmail.com
12 min AMRAP:
10 DB Presses
10 KB Swings
10 Box Jumps
10 KB Swings