CrossFit Ironside – CrossFit
Hang Clean (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
6 H. Cleans Rx 115/75 Rx+155/105
40 D.U.’s/ 100 S.U.’s
Metcon (AMRAP – Rounds and Reps)
Optional Accessory Work:
7 min AMRAP:
10 W. sit-ups
20 R. Twists
use a 25/15# bumper