05/31/2016 by Melissa Anguiz | May 31, 2016 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Push Press (5×3 @ 85% of 1RM) Metcon (AMRAP – Reps) 12 min tabata: clean & jerks jump rope (RX+ double unders) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ