05/31/2014 by Melissa Anguiz | May 31, 2014 | Uncategorized | 0 comments Main – CrossFit Back Squat (5-3-1+) Metcon (Time) 8 rounds: 10 one-arm dumbell snatches 10 dumbell clean & jerks Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ