05/30/2017

by | May 30, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Sumo Deadlift (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

10 min alt. tabata:

Shoulder-to-overhead + Box Jumps

Rx 95/65

Rx+115/75

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