CrossFit Ironside – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Scaled Murph (Time)
For Time:
1/2-Mile Run
50 Pull-ups/Ring-rows
100 Push-ups
150 Air Squats
1/2-Mile Run