CrossFit Ironside – CrossFit Daily
Paused Back Squat (3-3-3-1-1-1)
Warm up to 90% of 1 RM and then perform 3 sets of 1 rep pause squats at the same weight. (3 sec pause at the bottom position)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
6 HSPU
200 M. Run
8 Power snatches 95/65